Are you someone who has always thought of starting a journal but wondered where to start or lack the motivation to actually start it? If you are someone who never gave journaling a thought, you also must read it till the end and you never know, you might end up journaling! Also, if you are already into journaling, you might get some new ideas that you can add in your journaling process.

Do you also start your day scrolling through social media aimlessly? Then probably you are also wasting many precious minutes of your day without even realising it. In this article, I will discuss about 15 negative effects of unhealthy social media use.