Chandrima Bose

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EXPERTS-RECOMMENDED 15 SELF-CARE IDEAS TO PRACTICE TODAY

Self care is paying attention to ourselves, being aware of our needs,taking actions to fulfil them for our overall physical, mental and emotional well-being. Self care is not a thing to celebrate on a particular day or only on weekends. It’s a habit that you inculcate within yourself and practice everyday so that you can …

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Self Improvement Content Creator Ridhi Jain

INTERVIEW WITH A SELF IMPROVEMENT CONTENT CREATOR RIDHI JAIN

Ridhi is a freelance content writer who accomplished her dream of becoming a published author with her debut poetry book “Khwaab ae Khayal”. She is a fun person who adds positive values to people’s lives through her self-growth and inspirational contents.  Come, let’s read her story. Hey Ridhi, tell us a bit about yourself and …

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Practice Mindfulness

What are 11 ways that you can easily practice mindfulness and improve your mental health?

Mindfulness is the mental state of being intensely aware or conscious of what you are feeling or sensing in the present moment without evaluation or judgement. Practicing mindfulness daily through inculcating some simple habits one at a time may lead you towards inner peace. mindful.org has beautifully defined mindfulness as : “Mindfulness is the basic …

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