Self care is paying attention to ourselves, being aware of our needs,taking actions to fulfil them for our overall physical, mental and emotional well-being. Self care is not a thing to celebrate on a particular day or only on weekends. It’s a habit that you inculcate within yourself and practice everyday so that you can …
EXPERTS-RECOMMENDED 15 SELF-CARE IDEAS TO PRACTICE TODAY Read More »
In this fast paced world, stress has become a part of life. But you must find ways to respond to it in a healthy way and eventually reduce it. I have discussed 20 easy and practical ways you can implement to relieve your stress. You can pick any of these that works best for you …
Are you someone who has always thought of starting a journal but wondered where to start or lack the motivation to actually start it? If you are someone who never gave journaling a thought, you also must read it till the end and you never know, you might end up journaling! Also, if you are already into journaling, you might get some new ideas that you can add in your journaling process.
